Functional medicine centers around the optimal functioning of the body and its organs. Functional medicine is an evolution in medicine that better addresses and corrects underlying causes of chronic disease while working together as a team towards a goal of physical, emotional, and spiritual health. Functional medicine addresses the whole person and not just your symptoms. Tune in as Dr. Chris Turnpaugh, from Turnpaugh Health & Wellness Center discusses Functional medicine and how it can lead to a healthier you.
- The impact on the importance of how and when you eat; including the types of food you’re eating and when.
- Proper sleep, timing of sleep, and its effects on your immune system.
- How and when you move including the impacts cardiovascular health vs. strength training
- How to develop a relationship with your healthcare provider in order to understand diseases before they start.